mam sham are back for the happy hour... however its only maria in the studio this week, riding solo. she is brining you a bag of mixed emotions and tracks to get you through the week.

smor bakery are in the studio. the sydenham based bakery are talking to mam sham about their sweet and savoury pastries, along with a chat about how the catering industry still has a long way to go when it comes to equality, tackling sexism and harassment in the work place.